In the spirit of January and my list (catalogue) of New Year's resolutions, who could do better than look to Delia's
Frugal Food for edible inspiration.
This recipe is inspired by her 'Poor Man's
Cassoulet' and uses lots of store cupboard essentials so is perfect for
whipping up for a quick weekday supper. Pulses are brilliant, packed full of good things like protein and fibre and are very
economical to buy. This is virtuous food, but most importantly, c’est délicieux!!
Sausage Cassoulet
(also known as sausage and beans)
Serves 4-6
Ingredients:
8 good quality herby sausages or 16 chipolatas or a sliced
chorizo sausage
300g smoky bacon or pancetta
Olive oil
2 preferably red or white onions (finely chopped)
1 large carrot (finely chopped)
1 stick of celery (finely chopped)
2 cloves garlic (crushed or finely chopped)
Sprig Thyme and/or Rosemary
1 Bay leaf
300 mls red wine (leave out and replace with extra
tinned toms if you're on a budget)
1-2 tin tomatoes (chopped)
300g dried cannellini beans or 1-2 cans ready
cooked beans
parsley (optional)
Do note that there is no exact science to this
recipe - it can be altered to taste and to what you have at hand.
First, if you are using dried beans, soak them
overnight, drain then cover with a generous amount of cold water and bring to
the boil for 15-20 mins (don't add salt to the water - this will toughen them), drain and set aside.
Preheat oven to 200˚C/400˚F/gas 6.
Next, cook the sausages in a large, deep frying pan
or heavy bottomed casserole, turning occasionally until well browned all over
(because nobody likes a soggy sausage). Remove and set aside.
Slice up the bacon and fry off in the same pan
until golden. Once the fat is golden, add in the finely chopped onion, celery
and carrot and sauté on a low heat until soft. (You may need to add extra olive
oil to the pan at this stage, if the bacon has not rendered enough of its own.)
Once the vegetables have softened and are almost done, add in the garlic and
cook for a few more minutes.
Note: I always add garlic in after the onions are
cooked as garlic takes less time to cook than onions and can burn easily, which
turns it bitter and takes away the glorious pungency which is needed here. Also
make sure your onions are finely chopped and well cooked because prominent
pieces of firm onion are not what we’re after – all of this forms part of the
flava base!
Finely chop up your rosemary/thyme, dried herbs would
also work, but fresh is usually better. I used a sprig of both
rosemary & thyme for a strong aromatic kick, do this to taste (not as much as in the pic though - that might be excessive). Alternatively add in a sprig without chopping, for a more subtle flavour, but remember to fish it out later!
Add the Herbs to the pan with the bay leaf and red wine and bring to a
simmer, reduce slightly.
Add the tomatoes to the pan along and season with salt and a generous amount of pepper.
Finally add in the beans and stir well. Bring to the boil
and simmer for 15 mins. Taste and give it a final seasoning, before arranging
the sausages on top.
Place in the oven for around 40 minutes until the
sausages are golden and some of the liquid has evaporated.
Sprinkle with parlsey et voila!
For extra greenery you could also stir through some raw
spinach at the end, which will be wilted by the residual heat.
Serve with: crusty bread / polenta / mashed potato
/ steamed kale / green salad
Variations:
- for a Spanish version, add some paprika to the
cooked vegetables at the start and use chorizo or a spiced sausage
- this can be made with a variety of different
beans and lentils so try what you have to hand
- use fresh tomatoes and water in place of tinned,
or tomato paste and water